45-DAY INTRO: START WITH CONFIDENCE

A little guidance. A plan for moving forward.

New to KNX, returning to training, or unsure where to begin? Our 45-Day INTRO option combines gym membership with short-term, one-on-one guided sessions to help you learn the basics, build confidence, and become comfortable training independently.

12 one-on-one guided sessions
Short-term coaching, valid for 45 days
Initial consultation required before sessions are scheduled
Designed for people preparing to train independently—not those seeking ongoing personal training

The goal isn't to keep you dependent on a coach. It's to help you become confident training on your own.

$199

Limited spots available to keep the environment right.

Start my 45-Day INTRO

This is for you if:

You want flexibility, not class times
You prefer training independently but also need some short-term guidance
You've struggled to stay consistent in the past
You just need a place that feels easy to walk into

This IS NOT for you if:

You need long-term coaching
You want group classes

Your 45-DAY INTRO includes:

24/7 Access to KNX.F1T + 12 Indiviual Coaching Sessions
Full access to all training areas
Daily Workout tracks (F1T45, F1T30, BU1LD, C1RCU1T, FL3X)
Guided structure through the Member App
A no pressure environment to build your routine

How it works

Sign up & contact us to schedule your assessment
Get instant access + app setup
Start with simple, guided instruction
Train when it fits your schedule

Not sure where to start? We've got you!

What others are saying

"This is the first gym I've really stuck with."
"No pressure. Just show up and train."
"Fits my schedule and the layout is so welcoming."

don't miss out!

Enrollment is ongoing, but spots are limited.

start your 45-DAY intro for $199

Let us help you build a routine that actually sticks!

Start My 45-Day INTRO

OFFICE HOURS: