KNX.F1T Daily Workout Programs

Structured training. No class times. No coaches. Just your plan—ready 24/7.

At KNX.F1T, we remove the guesswork from your workouts. Every day, members get access to five unique training tracks, each designed for different goals, experience levels, and time constraints.

All workouts are delivered in the KNX.F1T Member App and displayed on screens throughout each training zone—so you always know exactly what to do when you walk in.

Whether you want an efficient 30-minute sweat, a progressive strength cycle, functional bodybuilding, or a complete training plan for beginners, we’ve got you covered.

F1T45

45-minute functional training for total-body fitness

Our original and most complete training track. F1T45 delivers a balanced combination of strength, conditioning, and functional athletic work. Perfect for members who want structure, intensity, and variety—without the pressure of a class environment.

Best for: Intermediate athletes, functional training fans, anyone wanting a “complete” fitness program

Time: ~45 minutes

Focus: Strength + Conditioning + Accessory Work

F1T30 (formerly EMOM Training)

30-Minute functional strength + conditioning

A shorter, no-frills, EMOM version of F1T45. Ideal for busy members or anyone who wants an efficient, effective session with clear structure and no wasted time.

Best for: Busy members, new-to-functional folks, shorter training windows

Time: ~30 minutes

Focus: Strength + quick conditioning finishers

BU1LD

30-minute beginner-to-intermediate strength training

BU1LD is KNX.F1T’s most accessible track. Simple movements, smart progressions, minimal equipment, and a straightforward layout. No experience required.

Best for: Beginners, returning athletes, anyone who wants a simple strength plan

Time: ~30 minutes

Focus: Foundational strength, safe progressions, minimal complexity

FL3X

Functional bodybuilding + aesthetic strength

A progressive strength and hypertrophy track built for members who want to get stronger, look better, and build a physique that feels as good as it looks. Expect upper/lower splits, tempo work, and accessory strength.

Best for: Lifters, physique-focused training, anyone wanting progressive strength

Time: 45–60 minutes

Focus: Hypertrophy + Functional strength cycles

C1RCU1T

Quick, efficient strength + cardio circuits

Our fastest training option. C1RCU1T delivers fast-paced circuits with simple movements you can knock out in 30 minutes or less. Perfect for members who want structure without slowing down.

Best for: Anyone wanting a quick workout, hybrid strength/cardio, efficient sessions

Time: 20–30 minutes

Focus: Strength + cardio intervals

How It Works

1. Choose your track

Pick the program that best fits your goals, schedule, or mood.

2. Follow the workout in the app or on-screen

Every exercise is laid out for you—sets, reps, demos, and timers.

3. Train your way, anytime

No class times, no reservations, no waiting for coaches. Just show up and get to work.

Why Members Love KNX.F1T Programming

Clear, daily workouts for all levels
No thinking or planning
Programs designed to complement a busy life
Strength-focused options + fast circuit sessions
Functional, bodybuilding, and beginner-friendly tracks
Always available, 24/7 — train on your schedule

Ready to Train?

Join KNX.F1T and get instant access to all five daily workout programs, available anytime you walk into the gym.

STAFFED HOURS: