FIT Bodywrap Recovery

Train. Tan. Recover.

For 12 going into 13 years, KNX.F1T has helped Knoxville move, lift, and live stronger.

Now, we’re bringing recovery full circle with FIT Bodywrap Recovery — an infrared body therapy designed to help your body rest, repair, and recharge.

What Is FIT Bodywrap Recovery?

FIT Bodywrap Recovery is a full-body infrared therapy system that uses gentle, radiant heat to encourage natural recovery and relaxation.

Unlike a sauna, infrared light warms your body directly — not the air around you — allowing for a deep, comfortable, and effective session.

Each session lasts about 25-35 minutes and can help support:

Improved circulation and blood flow
Reduced post-workout soreness
Muscle relaxation
Overall stress relief and wellbeing

Why We Added It

We believe recovery is part of the work.

FIT Bodywrap Recovery gives members a practical, science-backed way to complement their training — without needing to leave the gym.

Whether you’re lifting heavy, pushing limits, or simply seeking a way to unwind, consistent recovery supports performance, longevity, and everyday energy.

How It Works

Book a session through the website or at our front desk.
Wear comfortable, light clothing. A towel is optional but recommended.
Relax for 30–45 minutes. Infrared heat will gradually raise your core temperature and promote circulation.
Finish feeling refreshed. Simply wipe down the system, hydrate, and continue your day.