As the holidays approach, most people start thinking about what they want to change next year — eat better, move more, lose weight, get stronger. But what if the goal wasn’t just to look better next year… what if it was to live better for decades to come? That’s the idea behind longevity physician Dr. Peter Attia’s philosophy — that exercise is the single most effective tool we have to improve both lifespan and healthspan. In other words, it’s not just about how long you

Beyond what it looks like, what is progress? One of the many definitions offered by Merriam-Webster is, the process of improving or...

The last twelve months or so have been really tricky. All the things that we thought we wanted as a health and fitness company have...

How many different ways can a person write about various ways to stay consistent? Turns out, quite a few if you’ve been following the...