As the holidays approach, most people start thinking about what they want to change next year — eat better, move more, lose weight, get stronger. But what if the goal wasn’t just to look  better next year… what if it was to live better  for decades to come? That’s the idea behind longevity physician Dr. Peter Attia’s  philosophy — that exercise is the single most effective tool we have to improve both lifespan and healthspan. In other words, it’s not just about how long you

Beyond what it looks like, what is progress? One of the many definitions offered by Merriam-Webster is, the process of improving or...

The last twelve months or so have been really tricky. All the things that we thought we wanted as a health and fitness company have...

How many different ways can a person write about various ways to stay consistent? Turns out, quite a few if you’ve been following the...

We know with some certainty that if we move our bodies often, fuel them with less refined carbs and sugars, and have better quality sleep...

Lately you have been thinking it’s time to “take a break”. You have been doing this thing for a while now, but lately it just doesn’t...

When it comes to exercise, this terminology refers to the least amount of work necessary to achieve a desired outcome. Like all things...

Here's a profound thought, a moment of clarity, and a dose of reality. The vast majority of humans who walk the earth are going to be...

Is this something you think or say when someone says they are looking to make positive changes in their lives and they want to rewrite a...

If you’ve been following along, last week we shared some thoughts on getting out of a rut. We offered up some questions for use in...

Are you happy with where you are? Do you look forward to each morning, ready to tackle the day; or, do you dread getting up because you...

You know those days where everything just pisses you off? You can’t seem to do anything right. All of your interactions with people end...

Is there such a thing as actionable regret (regretting an action)? The… I wish I hadn’t done that, but I’m glad I did kind of regret that...

Last week was a mental health dump, not exactly the intent, but that was the outcome. This week let’s sink our teeth into, personal...

For a week I have spent writing, then erasing, then writing some more, only to realize that it’s all pretty much dog sh!t. At the start...

For many when we decide we are ready to make a change one of the first things we typically do is set a goal. You know the drill… “I need...

Slow and Steady… Forming new habits and breaking old ones can be a daunting task. We all know change is hard, we also know that change is...

How often have you heard the statement: “I just don’t have the motivation to do it”? Or, have you ever found yourself thinking or saying,...

Zone training has long been used by the endurance and running world as an effective method to build optimal performance. In training,...

FIT is an acronym we use to describe the unique style of our fitness classes, Focused Interval Training. Each workout is interval-based...